Frequently asked questions about choosing a sports bra:

The female breast consists of glandular and adipose tissue, which means that the lack of reliable fixation during physical exertion, especially while running, is fraught with pain, chafing, loss of elasticity, sagging, and appearance of stretch marks.

During dynamic exercise, breasts (of any size and shape) are subject to vibrational movements that can cause pain, which is not normal. In addition, on certain days of the cycle, when the breast is "full" and hurts, it needs more reliable support.

Here are various tips for finding the perfect sports bra:

Wouldn't a regular bra fit?

Everyday bras cannot provide adequate coverage and adequate compression. Often, their shape does not imply fixation of the chest during dynamic exercises. In such a bra, your breasts may "pop out" of the cups, and the bra itself may try to "crawl" up - consider your workout ruined. In addition, the straps, fasteners, and seams of regular bras can cause discomfort during training and "cuts" into the skin and painful chafing, especially on long races.

What should be the feeling when trying it?

While trying on, move: jump, wave your hands, tilt and rotate the body. You should be comfortable: the bra is fixed simultaneously and does not crawl up, the cups do not press on the chest, it does not move, well, no rubbing with straps and a fastener. Take the time to find a bra. Otherwise, the equipment will provide more discomfort than support during training.

What do I need to check when choosing a sports bra?

When choosing the large breast sports bra for running, keep in mind that material is the essential factor that may make or break the deal between you and your new sports bra.

In addition, there are breathable materials that enable your body to feel fresh and relaxed even while burning calories.

How can I keep my sports bras clean and fresh?

Sports bras need special attention when it comes to maintenance. After all, the best sports bras for large breasts carry the heavy weight of absorbing sweat, and the possibilities are that they will wear out faster if not looked after properly. Make sure to wash your bra after every workout. Also, check if your detergent is suitable for the material of the sports bra and makes amends where needed.

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